Technology has changed everything we do, be it in our personal lives or the things surrounding us. We can do whatever we like with just the click of a button. Students can even get their assignments written by professional academic writers, and all they have to do is search for best assignment writing service UK. They can take their admissions online and then proceed with online classes, whereas people can live in one country and work remotely for an organisation that is thousands of miles away from them. That is how powerful technology is. It transported one from one place to another and had made the world a global village where everyone is connected to the other. While many people think technology is the reason behind advanced warfare and global warming, the positives outweigh the negatives.
Technology has proven beneficial for the students significantly and had changed the way we used to learn. In the past, our parents and ancestors had to walk miles to get to their school and then had to spend hours and hours finding the right book for a reference and solely relied on the library to do their research. Searching manually through tens and hundreds of books is something many of us can't even imagine doing right now. It is a long, challenging, and tedious process that leaves a person feeling annoyed. But with technology, you can effortlessly search for whatever you are looking for within minutes. If you want to see how technology has specifically impacted the way students learn, then keep on reading:
The biggest perks of living in a world where technology is a norm
It has brought all of us closer to information in just a click:
Study books and reference guides used to be and still are expensive. No matter where you study or where you go, all educational institutes have in common that they are all costly. So if a student somehow manages to go to college, be it after taking a loan or with a scholarship or with their savings, they need to save money too. Technology has made all resources cheaper since all the information is now available on the internet for free. Not just reference books, but study guides and notes are all there for free. If you want course help, you can even pay the bare minimum and get that done too. It is a considerable advantage, and every year, students end up saving hundreds of pounds as they do not have to buy hardcopy books anymore.
It has enabled us to cross borders without moving from one place:
Student engagement has increased ever since technology entered the field of education. Smartboards and other tools have made it easy for students to learn even when they take online classes. It isn't any different from a regular on-campus course that did wonders, significantly when Covid-19 cases rose. Not only that, but digital flashcards and interactive time-based quiz are all beautiful ways a student gets to test their knowledge and prepare. There is not much effort required, and all students have to do is open up their computers and get to learning.
It has helped us learn from people sitting far away:
With technology overtaking the field of education, the distance between students has decreased. In the past, all students had to be physically present in school, and if they weren't, they would miss out on what was taught and a lot of work. Now, so many universities are providing online degrees where students take online classes from all corners of the world. Being present physically is not a requirement, and even if a student fails to take their online course, they can always go back ad look over the recorded lecture. It helps them save money, effort, and time as all the material is still present and available for them.
It has made learning easier as everyone can now learn:
The best thing about technology in education is that it promotes self-learning, which is crucial in today's world. Students do not have to rely on the teachers, their schools, or colleges to teach them all of the skills and knowledge that is required to excel out there in the corporate world. Everything from interview tips to actual handbooks on how to pay taxes is available on the internet. All one needs to access them is a good internet connection, and a computer and everything will be in their hands within minutes. Not just that, but online courses in every industry are available, and if you do not afford to go to the right college and get a proper degree, you can always opt for an online certification. Even Google and Facebook have their certifications, which you can do if you want to go into marketing. Not just that, but there are hundreds of videos on YouTube which are tutorials and are great for learning.
Students can be anywhere and still engage with the classroom:
The biggest problem with education before was that it was hectic, but technology has made it hassle-free. All you need is a hardy computer or a good phone and then start learning. No need to have a good room or a desk or chair; you can learn from anywhere. It doesn't matter where the student or the teacher is from; all that matters is everyone has a good internet connection. When it comes to quizzes and exams, even those are now being held online, saving fuel and adding to the convenience. Teachers find it more comfortable as well since they are saving up so much energy and effort.
Why did technology suddenly become the bad guy in all our books?
If you look at education and the big picture, you will notice how everything falls into place. What once used to be tedious and hectic is now full of convenience and enjoyment. Students enjoy going to school as they get to see documentaries and experience more than what is just written in their textbooks, and ultimately that is what the result should be. It has also lessened the burden on instructors and teachers as they can now implement creative methods of teaching into their daily routine to make things interesting for their students and keep it fresh.
Did technology fall short or did we exploit it?
It is not easy to live in a dorm room when you have tons of assignments to do and a meagre budget to feed yourself. When students go to college, they do not think about their life there because all they think about is a life of freedom. Many students go to college unprepared and have no clue how to manage their finances or themselves while living alone. The pressure slowly starts to get to them, making them stay up all night working on assignments and studying. That sleep deprivation paired up with unhealthy eating habits makes the students gain weight. And then, later on, they have no time to lose all that excess weight because life after college gets tough and challenging.
One major cause of obesity is the excessive screen time
Before we talk about losing weight, we first need to understand how a person put on all that weight. While it might be a different story for everyone else, it is a common thing for all college students. There are many reasons which can affect a student’s weight:
Stress and panic that come with workload:
Nothing makes one gain weight like stress. Stress comes with the whole college experience and just taking classes and submitting assignments on time is a huge thing which sometimes seems impossible. The pressure to do well in class and to get a good job after college starts to affect a person's mental health negatively. And when that happens, the Cortisol levels rise in our bodies. Cortisol stimulates and increases our appetite, which then leads one to eat a lot more than they should. Often when you are stressed, you will notice that you suddenly begin to crave sweet and sugary food. It is all because of Cortisol imbalance. The more anxious you feel, the more weight you will put on.
Eating junk since cooking isn’t easy to do in college:
In college, students do not have a lot of time to take care of their bodies. They want the most comfortable option when it comes to food because there is no time to make a proper well-balanced nutritious meal. The eating habits are all messed up, and students generally order in or buy frozen foods. That way, all that they need to do is take it out, warm it up and eat. But when we look at the nutritional value, these foods do not have a lot to offer and are often spiked with tons of sugar. All this junk adds up and causes a person to gain weight.
Lack of a proper 8 hour sleep in peace:
Not being able to sleep also increases the chances of a person gaining weight. Sleep deprivation might be the biggest reason why many people with busy lifestyles are often over-weight. Due to their overly hectic and busy schedule, they do not have the time to work out, and then when they stay up late; they eat something to keep themselves focused. Sleep deprivation also slows down the mind, and that slows down the metabolism as well. All this contributes to slower digestion and weight gain.
Jump through the consequences of technology by getting more fit and active
Now that you know what causes all the weight gain, here is how you can turn off all that excess weight with dorm friendly workouts. In many cases, dorm rooms aren't spacious enough and do not offer a lot of space for a person to move around. Working out in such small rooms is a difficult task, but these exercises will surely help you reach your goal.
Start jumping, be it any exercise:
If you have people who live in the dorm room beneath you, do not skip in your dorm room. They will get disturbed, and it will not look good for your image. So, what you can do is that you can either wake up early in the morning or go out at night when it's dark and skip outside your dorm room. You can even go outside and reflect on the lawn or in the laundry rooms. It will be much more convenient since you will not have people looking at you, and if you are beginning to work out, it will not make you conscious of yourself. All you need for this is a skipping rope which you can buy from anywhere. Skipping engages your whole body and burns a lot of calories in the least amount of time. So, if you are looking to lose and shed weight quickly, start skipping.
Work out and move using the weight of your body:
These are another exercise that engages your entire body, from arms to chest and legs; you will its impact everywhere. Set a daily target and every day try doing more and beating your score. It will help you stay on track, and you will find it difficult to lose focus. You can do these easily inside your dorm room by clearing a small space. Do it just before you exercise because that way your mind will associate that corner with working out and you will automatically be more prepared for it.
Jump high in one position be it with a rope or without one:
You might look silly doing these since it requires one to flap around their legs and arms while jumping at the same time. There are different variations to this and if you get tired with just a plain old jumping jack, feel free to spice it up with different positions. You can do these in your dorm room, or you can once again go outside where no one is watching you. It will also enable you to burn a lot of hard to burn calories in less time, and that is what we all want.
Stretching is important:
If you feel like you are beginning to get out of shape and want to tone your body while making yourself leaner, Pilates is the go-to exercise for you. You can easily do these every morning since they are the advanced version of Yoga. It will push you and all your muscles, making you sweat and work hard. If you manage to do Pilates every day, a leaver you will thank you after a couple of months.
Wear your shoes and jog from one place to another rather than getting the car:
This might not exactly be a dorm room exercise, but this is something you can do while living at college. All college campuses are huge and often have these vast grounds which you can use to go running or jogging. Al you need to do is set a specific time. You can either do it quite early in the morning before other students are awake, or you can do it at night. The timing doesn't matter as long as you do it every day consistently. You will see yourself getting slimmer week by week, and your stamina will also increase drastically.
Final Thoughts:
While it may get a little tough to work out with all the assignments that students get along with the pressure to study and do well, it will, in the long run, benefit you. Exercise will help you keep your mind straight, and you will feel a lot more energetic when you get done with your workout It will also increase the blood flow to your brain, thus making you think more clearly and will also improve the quality of your sleep. If you still aren't sold on the idea of working out and being fit, try doing the exercises we mentioned above to see the results yourself.
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